Health & fitness coaching for women in midlife
Our mission is to help women in midlife feel fit and strong for all of life’s adventures.
Adventures in midlife
“My coach is like a little angel in my pocket! I feel supported and cheered on, and for once, feel I can achieve my goals.”
MFC Client, age 44
Our personalised programmes and high-touch coaching support help busy women in midlife to improve their fitness and nutrition and future-proof their health.
We consider key factors that influence women’s health in midlife including sleep, stress, painful joints, menopause management & pelvic health.
Our essentials
Our expert coaches are also experienced health professionals, so everything we do is underpinned by the best available evidence.
Personalised exercise programme
Improve muscle strength, pelvic floor function, bone health & aerobic fitness.
Focused nutritional advice
Evidence-based, tailored advice on nutrition fundamentals.
High-touch support
We’ll be with you every step of the way. We use state-of-the-art technology to deliver your programmes & to keep in close contact.
How to work with us
PT Online
A bespoke, monthly training programme and nutritional support designed by an expert midlife coach and delivered via our user-friendly app.
Midlife Fitness Foundations
Our flagship 8-week online health & fitness group coaching programme exclusively for women in midlife.
Grab & Go
Our 12-week, foundational strength programme, designed specifically for women in midlife. Available as either a home-based or gym-based plan.
“I have just turned 50 and my overwhelming feeling was ‘stuck’. I know I needed to do something about my routine, weight and fitness levels but what to do and where to start? The internet can be a helpful place but for me it is just overwhelming. I made a decision to invest in myself and start the journey with MFC.
I am starting week 5 and I am so glad I did. I have lost weight but more importantly I am starting to change shape. I feel much better about myself, I am definitely stronger and much more fit than I was 5 weeks ago. No matter how your week goes there is always positive help and support which is fantastic and spurs you on to do the best that you can.
So far this is the best decision I have made in my 50th year!”
MFC Client, age 50
Interested in finding out more? Check out our services or get in touch and we can schedule a free, 15-minute chat at a time to suit you.