Health & fitness programmes for women in midlife
Group Coaching: Midlife Fitness Foundations
Our flagship, 8-week, online health & fitness coaching programme exclusively for women in midlife. The package includes a personalised midlife exercise & nutrition plan designed around you, your lifestyle, and your goals. Plus 8-weeks of support from a named coach and plenty of accountability. There is bite-size education on midlife essentials, such as bone health & pelvic floor health, and plenty of peer support. At the end of the 8-weeks, there is optional ongoing support via our Graduate Plan (see below).
Group coaching is perfect for busy midlife women who want a supportive fitness and nutrition reset with coaches they can trust and a group of supportive, like-minded women.
We run our group coaching programmes in January, April & September, numbers are capped at 12 to ensure a high-quality experience for everyone.
Our next programme will start in January 2027.
individual Coaching
Individual support from an expert coach. We start with an individual assessment (video call) to understand your goals. We then develop an individual exercise and nutrition programme based on the best available evidence.
We take into account every aspect of your life and routine, and we plan a bespoke programme of exercise (strength, general movement, aerobic challenge) and nutrition (fuelling and recovery). The programme is delivered through our app, so it travels with you wherever you go. Your coach will support you to complete the programme and ensure that it is challenging, yet achievable.
Individual coaching is perfect for women with specific requirements or whose needs may vary week to week. This might be a very busy job with extensive travel, you may have a health condition or be working towards a specific goal.
Training, Education & Consultancy
Anna has extensive experience in training and education. She has a PGCE in adult education and has developed and delivered many health and fitness courses. We deliver bespoke training on many aspects of menopause, exercise and nutrition for health care professionals, coaches/PTs and workplaces.
Recent examples include:
Strength Training in Midlife – Nike European Headquarters, March 2024
Menopause Practitioner Course – English Institute of Sport, Course Lead 2025
Supporting Women in Midlife to Thrive in the Workplace – European Patent Office, March 2026
Strong in Midlife – Sheffield Women’s Business Network, October 2026
Please contact us directly for more information anna@midlifefitnesscoaching.com
Graduate Plan
Ongoing support with a monthly subscription for people who have completed our coaching programmes.
Keep the momentum going with structure, support, and accountability. This affordable, flexible option includes continued access to our app, ongoing nutrition support, personalised workouts and coaching support.
The Graduate Plan is ONLY for women who have completed one of our other coaching programmes.
After you have had coaching with us, you can drop back into the Graduate Plan at any point in the future. We love it when clients are confident to go it alone…. we also love it when they come back to us for a bit of a top-up!
Not sure which programme is right for you? Get in touch we’d love to chat!