Your coach will create a personalised plan based on your goals and preferences. Most of our clients are very busy, so a lot of thought goes into getting most ‘bang for your buck’.

Every plan is different, but they usually include strength training exercises (home or gym) to improve body composition, muscle & bone health. Movement and mobility work to increase your activity levels and help flexibility. Aerobic exercise to improve overall fitness and health.

We’ll come up with a plan that fits into your life….and then we’ll coach you through it.

Exercise and nutrition go hand in hand. We see many women who want to change their body composition and end up tired and under-fuelled.

By logging your meals in a food journal, we’ll work with you to understand your eating patterns and to see where the quick wins are. This might be around timing of meals, understanding macronutrients, quantity and variety of food or refuelling after exercise.

You’ll learn new, evidence-based strategies from your coach based on the nutritional needs of women in midlife.

We take into account all of the essential factors that affect women’s health in midlife. Your plan really is tailored to you, so if you are concerned about your pelvic floor function, we’ll build that into your plan. If you have an injury or joint pain, we’ll work around it. And if we think that you need to chat to your GP about your menopausal symptoms, we’ll tell you straight away.

On a practical note, we listen to how much time you have each week, what time you like to work out, whether you have gym membership or want to exercise at home.