Fit for life’s adventures
Women’s health in midlife
We create tailored health and fitness programmes for busy women navigating midlife.
Midlife health
The health and fitness needs of women in midlife are unique. Women experience major hormonal changes that can affect energy levels, recovery times, mood and a host of other things.
Women in midlife are often ‘time-poor’ and it can be difficult to put your own health first. Our programmes are informed by recent research on women’s health so you can be confident that you are focussing your energy on what really matters.
How we work
You’ll be allocated an expert midlife coach based on your personal goals. Anna & Bev work together closely, so all our clients benefit from having ‘two heads’ in the design and delivery of their programme.
You’ll have a video-call with your coach, they will carry out a detailed assessment and create a personalised programme. You’ll have lots of communication with your coach throughout your programme.
We use a state-of-the-art smartphone app to deliver our fitness and nutrition programmes. The simple format will mean that you know exactly what’s expected everyday, and if it’s not quite right for you, we’re always on hand to tweak things.
Sustainable change
We are only interested in sustainable change. We say YES to holistic, personalised programmes, evidence-based interventions, high levels of coaching support and sustainable lifestyle change.
We say NO thanks to fads, buzzwords & overnight transformations.
Midlife as a health opportunity
Some of the reasons clients may reach out to us.
Sophie is a busy, working Mum of three. Her own health and fitness have taken a back seat for years. Her kids are becoming more independent and she wants to regain her fitness and her love of hiking.
Mobeen travels a lot with work and finds it hard to fit exercise into her busy diary. She has gained weight and has new aches and pains. She wants a flexible fitness and nutrition plan that will fit into her schedule.
Mari is 50 next year, she’s planning an adventurous holiday with friends. She’s not worn a backpack for years, and plans to hike, bike and swim. She wants to feel fit and strong for this adventure.