Our midlife coaches
Meet the team driving women’s health and fitness forward.
Anna Lowe PhD
Chartered Physiotherapist & Personal Trainer
Bev Davies
Registered Nurse, Personal Trainer & Nutrition Coach.
Anna spent 10+ years in clinical practice diagnosing and treating musculoskeletal conditions. She was a senior lecturer in physiotherapy and completed her Masters degree, PGCE and PhD. She spent 4 years as an Associate Professor, her funded research included projects exploring strength training for women in midlife. She is currently a visiting researcher at Sheffield Hallam University. Anna is a busy Mum of teens, a keen cyclist & lover of adventures.
Bev has been a registered nurse for over 20 years. She is passionate about helping women strive for good health. Bev has incredible experience of improving her own health, fitness and wellbeing. She put a stop to a lifetime cycle of yo-yo dieting and lost 5 stone in midlife. She also removed alcohol from her life at the start of 2022, in doing so she uncovered her passion for exercise which has opened up a world of adventures.
Credibility matters
Our coaches have a wealth of experience and expertise in health & fitness and we only advocate safe, evidence-based approaches. We know when onward referral to more specialist services is required and we have a broad network of healthcare contacts.
Anna & Bev are registered healthcare professionals. For the purposes of services sold through this site, they operate within their scope of practice as personal trainers, fitness instructors and coaches. You will not receive personal medical advice and our services are not a substitute for medical assessment.
Anna’s qualifications
- Level 2 Gym Instructor
- Level 3 Exercise Referral
- Level 3 Personal Trainer
- Level 4 YMCA Awards Certificate in Advanced Nutrition for Health, Weight Management, and Sports Performance (in progress)
- Menopause Movement Practitioner – Advanced
- Health Coaching – accredited 2-day course
- Chartered Physiotherapist (HCPC registered)
- MSc & PhD Physiotherapy
- Anna’s academic publications
Bev’s qualifications
- Level 2 Gym Instructor
- Level 3 Personal Trainer
- Level 4 YMCA Awards Certificate in Advanced Nutrition for Health, Weight Management, and Sports Performance
- Sober Coaching Course
- Registered General Nurse (NMC registered)
