“It was very much an eye opener and a reality check for me. It made me realise that small changes can make a huge difference and that continuity is key. The side effect is that I lost weight and started to feel stronger and more mobile.”

MFC Client, age 48

“My coach is like a little angel in my pocket! Definitely feel supported and cheered on and for once feel I can achieve my goals.”

MFC Client, age 44

“I really liked the app, and logging my sessions and diet made me feel more accountable for my actions. Having continuous feedback from the coach also made it more motivating to stay on track.”

MFC Client, age 48

“The initial call felt very personal and Anna took the time to find out about my objectives. The video call worked perfectly as an introduction, and I was and I felt immediately at ease with the coach as she was so personable and understanding.”

MFC Client, age 49

“I was always sceptical about how a virtual trainer could help me. Now I am completely converted and long term I could see how it will help me achieve my goals. In reality having everything in one app is actually easier to manage than a weekly PT session, if you already have a busy lifestyle.”

MFC Client, age 48

“I feel that you’ve really listened and tailored the programme to my desired outcomes (ie increasing strength training/mixing up my ‘stale’ exercise routine) in a structured way that I can easily follow and understand.  It has also made me focus on re-vamping my eating habits and think about the timings of when I eat/increase protein intake.”

MFC Client, age 59

“In the 4 weeks since I started, I feel like the training has helped me overcome long-term injuries & fears around my training, which has been transformative in how I now approach my own fitness and the confidence I have to train in midlife.”

MFC Client, age 49

“I thought I knew lots about nutrition already but I learned so much from the coaching. Bev made the complex nutrition information easy and really applied it to midlife changes – it has transformed my approach to food.”

MFC Client, age 53

“I’ve been training for the majority of my adult life and was genuinely impressed about the new approach to weights sessions. I’ve made major gains with more energy and ready to take on the next level of training.”

MFC Client, age 49